Empowered! Midlife mindset workshop

Making your midlife about you.

Sign me up!

Imagine having some space and time to think about you?

Not the childcare cover at half term. Or the presentation at work. Or is this the year to be saying YES!!!? Or is it NO!!!? Or is it just tying to please everyone except yourself (and even then no, one is pleased)?! 

This is space and time for you.

A revolution.

A revelation. 

An evolution.

A reconnection. 

I know you're constantly being bombarded with the onslaught of messaging, hitting you over the head with a stick saying you need to be better, thinner, fitter, more productive, say YES! or say NO!, do more, do less, or whatever the trend is this year. 

You may need or want all, or some, of those things - but not because you're rubbish, or lazy, or allergic to yoga or yams. 

What you really need (and what will solve most of the above at the levels that are right for you) is

to matter more in your own midlife.  

You may be at a crossroads. You may be entering a new stage.

You may be wanting change, or change has been thrust upon you. 

You may just be hanging on by your fingernails hoping to survive, and really want to thrive instead.

Whatever your stage or age, now is the time to decide how you want your life to feel.

Join my February workshop (it's a BYO at home so you can sip bubbles, kambuchia or any flavour of tea you like), kick off your shoes, and devote two hours to you. 

 I’ll help you understand where you are, and show you with practical tools and live coaching how to put the "life" into your midlife. 

It's the zoom that will put the va va voom into your year. 

I want you to feel you can say

"This is my time!"

 Your tasty and calorie-free takeaways from this workshop are:

☀️ Why this is the most unique midlife in history, and what that means for you

☀️ Understand the 3 superpowers of midlife and get clear, practical guidance on how to make them a way of living.

☀️ How to go on an adventure of self-exploration, design and action. I'm going to give you a torch and a map and exciting things will happen!

☀️ Practical tools and reflection exercises on the spot so that you come away already fired up with knowing what you need. 

☀️ I'll be doing live coaching and answering any questions - this will be an interactive, dynamic workshop where you can get involved if you want, or learn from watching others get some clarity. (If that fills you with horror, you can also just sit back, watch and listen. I'll be asking for comments in the chat for those who want to but this isn't school - I won't be picking on anyone and making them stand at the front of the room!)

☀️ Playbook (I refuse to call it a workbook) with exercises and tools so you come away with your own bespoke midlife plan 

I’m going to help you reconnect with yourself, get clarity on what you want your life to feel like, and learn how to live with intention, redefining your midlife, on your terms.  

You have two registration options below:

The 2 hour live zoom workshop is €39.  You can also choose to buy my book, Midlife, redefined: Better, Bolder, Brighter alongside the ticket for €55, so that you can continue to invest time and thought on your midlife.

Midlife, redefined: Better, Bolder, Brighter is a self-guided book so that you end up with your own bespoke midlife (wo)manual. 


Midlife mindset workshop

Two hours for you and about you. 



Sign me up!


Midlife mindset workshop

Two hours for and about you.

Plus a signed copy of Midlife, redefined: Better, Bolder, Brighter (€16 + postage)


Sign me up!
Hi, I'm Alana 

I’m a woman at the coal face of mid-life. Perhaps like you, I struggle to juggle the roles and responsibilities that come at us at this stage of life!

I’m also a life and leadership coach and as The Midlife Coach, am on a mission to make sure women start putting themselves on their own To-Do list, and live lives based on how they want to feel, not just on what they’re supposed to do.

My second book, MidLife, Redefined: Better. Bolder, Brighter is out now. 

Both my book, and my 1:1 coaching programme work through the same journey of self-discovery, design and action, because through my own life and the wonderful women I've had the privilege of coaching, I know it's transformative power. 

Sign me up!