Coaching

Helping you create the roadmap to a life you love.

How often do you get time for yourself?

I mean, real time.

Not a minute here, or a half hour there.

Not a quick walk after work, or a quick bath at bedtime.

I mean focussed, intentional, time, space and energy on YOU?

 Coaching gives you that space, time and energy.   With powerful questions, and empowering exercises and coaching models, I will provide a structure for you to invest quality thinking on you. 

An individual coaching session is usually an hour long, and costs €100.

But I have a number of longer packages to work on specific issues or stages, and there are also options for monthly or quarterly check-in sessions.

You can decide what's best for you when we chat. 

I'd like to book a Discovery Session

Who am I?

Self-discovery

Reconnecting to who
I am.

3 x 1 hour coaching sessions

3 x Reflection exercises

Plus small immediate action exercises after each session and email support

Plus MidLife Manifesto

€350 (payment plan: 150 + 100 + 100)

€325 (payment in full)

Let's get started

What Am I Doing?

Problem-solving

For a specific issue or problem you need to find clarity around

4 x 1 hour coaching sessions

4 x Reflection exercises

Plus small immediate action exercises after each session and email support

Plus MidLife Roadmap

€425 (payment plan: 125 + 100 + 100 + 100)

€400 (payment in full)

Let's get started

What's Next?

Crossroads

Big changes have or are happening and I need to think about next steps.

5 x 1 hour coaching sessions

5 x Reflection exercises

Plus small immediate action exercises after each session and email support

Plus Vision for the Future

€525 (payment plan: 125 + 100 + 100 + 100 + 100)

€500 (payment in full)

Let's get started

My Midlife

12 session Programme

Transform your relationship with yourself and your midlife

12 x 1 hour sessions 

4 sessions on self-discovery

4 sessions on design

4 sessions on action

Learn More

Need a Break Up

Build Up?

The end of a relationship can be devastating at any age and stage of life. But dismantling a marriage (and possibly a family) and figuring out what's next after years of thinking life would be one way, is particularly tough. 

I know. 

Recently divorced, I know the utter pain of trying to make sense of the turmoil, fear, anger and hurt. I also know that it takes time and support to get through it. 

Many of the women I work with are struggling with rebuilding themselves and their life after the end of a significant relationship, and it is one of the privileges of my life that I can help them rediscover who they are, and open up a future for them that sets them on a wonderful new path. 

I'd like to get some Break Up Build Up coaching

Discovery session

Book an initial discovery session to explore where you are at and how coaching will help you. 

We start here, and you will come away with clarity on your situation and even some Aha moments.

This will then springboard you on to subsequent coaching sessions or packages if you choose. 

Price - €70 for a 45 minute zoom session 

Book a Discovery Session

Midlife, redefined, Better, Bolder, Bighter

If you've read my latest book, Midlife, redefined: Better, Bolder, Brighter, and would like to get some 1:1 feedback on the exercises you did, I offer a one hour 1:1 zoom session, or a package of 3 one hour sessions to go through all you have learned, planned and actioned from reading the book.

I'm also running some small group sessions. All details are on the book page - click below. 

I'd love to get some coaching after reading Midlife, redefined: Better, Bolder, Brighter.

“I have been so lucky to find this amazing life coach. Alana has taught me to shine the light on myself and listen to my own voice. This voice was overshadowed for a long time, I am working on listening and asking myself direct questions about how the real Margaret would sound? This has seen an increase in my self belief. Alana is encouraging and challenging and I feel I am on a positive journey to finding the real ME, and looking forward to seeing my real self evolve."

Margaret Duffy

“Thank you so much. I have enjoyed every minute of being coached by you. I instantly warmed to you, and within half an hour I knew that this was going to be something amazing. Genuine warmth, goodness and empathy radiates from you, actively listening and being totally engaged while gently guiding me to find answers inside myself I didn't know where there.  Thank you so much for energising me, and helping me to recognise and value my strengths again. You are a great coach and I will definitely be recommending you.

Noreen Murphy

Bed Manager, Nurse St Lukes Hospital

"You're a life-changer! 

The thing I am most proud of and extremely grateful for is that I had the courage to sign up for your Midlife Coaching Programme! It has changed my way of thinking about almost everything!! It certainly has made me challenge my beliefs in myself, my attitude to what I am capable of, the realisation that I can make the choice to divert my energy into something positive rather than dwell on what I have no control over! It is very empowering. It has given me huge self-belief and peace of mind.

I felt that I engaged with you from the very first minute we spoke. I really like your style – you have the extraordinary ability to enable me to express my feelings in an open and honest way. I don’t think I have ever been as honest with anyone else in my whole life! I never felt judged, but what I did feel was that you listened, understood where I was coming from and then gave amazing, positive and very honest advice. I didn’t think I would get to where I am at the moment in accepting that there are situations which I have no control over and that I just need to accept that.

I have learned so much from your sheer grit, hard work, determination, courage, self-belief and your honesty – you are always ready to admit when you’ve had a bad week- and that, by the way, is very reassuring for me! What you have achieved is astounding in anyone’s book!! You are such an amazing role model. You should be so proud of yourself. You have engrained in me the belief that I too can do anything, or at least give it a try!! You have helped me to appreciate all my talents, who I can be, what I am capable of, all the good things in my life and how I can make things even better through self-belief, kindness to myself pride confidence and courage and lots of hard work!! I feel that I am taking control of my life and am moving towards a better future!

I love the quote: “When life feels hard, it’s because it is hard!!” It’s a great mantra which I have adopted.

Thank you, thank you, thank you!!! You’re a life-changer!

Joan, 63

Midlife Matters.

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