Want to feel like you're running your life, rather than life running you down?
You’re not alone.
Midlife is a time of incredible change - some of it wanted and some of it not.
You can have been so many things, to so many people, for so long, you've forgotten who you are to yourself.
And that's where coaching comes in.Tell me more!
What is Midlife Coaching
Coaching is simply a safe neutral space where you get to explore what you want, and how your life to feel... and then figure out ways of doing that.
It's like putting on a pair of glasses and seeing clearly for the first time in a while.
You can sign up for a number of different packages to suit your needs.
You can also book a 45 minute Discovery Coaching Session to see how coaching can really help you empower your midlife.Coaching Options
This is an initial discovery session to explore where you are at and how coaching will help you.
You will come away with clarity and confidence in knowing there is a pathway ahead.
This session can then springboard you on to subsequent coaching sessions or packages if you choose.
Price - €70 for a 45 minute zoom sessionBook Now!
My new book is out now!
When my own midlife got messy, I wrote the book I needed to read. Using my own story, those of the women I have coached and my coaching tools, this book will help you take control of your midlife. Each chapter has a theme and an exercise so that by the end you'll have your own bespoke midlife (wo)manual.
You'll go on an adventure of self-discovery, then get the coloured markers out for some midlife designing how you want your life to feel, and finally you'll roll up your sleeves and start actioning and living the life you want.
What my clients say...
Thanks so much for your coaching. You’re brilliant at bringing clarity to the chaos and clutter of my mind!
Co-founder of My Silk Pillowcase
I was at your online seminar a few weeks ago and it was such a wake up moment for me. I'm now following your five elements system and thrilled with it!
Alana’s coaching exceeded my expectations and it gave me time to reflect on aspects on life and how we move forward and achieve our maximum potential with ease.
Michelle Irvine, Pilates Instructor
Alana is direct in her communication, and very action oriented. She's also extremely encouraging, and positive. Working with Alana has been such a good investment of time and money, and I plan to continue working with her to bring my business to the next level.
I benefited hugely from working with Alana, whose style is fast paced with a dynamic approach to goal setting. A great listener, she drilled down into my comments which made me question my beliefs and actions more profoundly. I felt very comfortable around her and I would highly recommend her if you're feeling stuck or need to get clear on the big life or career issues
Genuine warmth, goodness and empathy radiates from you, actively listening and being totally engaged while gently guiding me to find answers inside myself I didn't know where there. Thank you so much for energising me, and helping me to recognise and value my strengths again. You are a great coach and I will definitely be recommending you.
It has changed my way of thinking about almost everything!! It certainly has made me challenge my beliefs in myself, my attitude to what I am capable of, the realisation that I can make the choice to divert my energy into something positive rather than dwell on what I have no control over! It is very empowering. It has given me huge self-belief and peace of mind.
I felt that I engaged with you from the very first minute we spoke. I really like your style – you have the extraordinary ability to enable me to express my feelings in an open and honest way. I don’t think I have ever been as honest with anyone else in my whole life! I never felt judged, but what I did
feel was that you listened, understood where I was coming from and then gave amazing, positive and very honest advice. I didn’t think I would get to where I am at the moment in accepting that there are situations which I have no control over and that I just need to accept that.
You have engrained in me the belief that I can do anything, or at least give it a try!! You have helped me to appreciate all my talents, who I can be, what I am capable of, all the good things in my life and how I can make things even better
through self-belief, kindness to myself pride confidence and courage and lots of hard work!! I feel that I am taking control of my life and am moving towards a better future!
I love the quote: “When life feels hard, it’s because it is hard!!” It’s a great mantra which I have adopted.
Thank you, thank you, thank you!!! You’re a life-changer!
Redefining mid-age and redesigning a life you love
Hi, I'm Alana.
I help wonderful (but possibly slightly frazzled) women find themselves in the mire of midlife - be that overwhelm, stress, feeling lost, facing challenging change, or are excited (but daunted) about a new stage of life - and in doing so, put the "life" back into their mid-lives.
This is YOUR time!
There is so much potential for women in this redefined midlife...sometimes you just need the space to focus your thoughts and energy on grabbing it.
Let's not age gracefully. Let's age POWERFULLY!
Sign up for some coaching and I'll show you how.I'm interested in coaching
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See my recent Instagram posts below for inspiration or nifty ideas to nurture the magic of midlife or follow me @midlifecoach