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The self-care umbrella

When recently asked about my Sunday self-care routine, I explained that I’ve learned the hard way that self-care isn’t a once a week treat, but a fundamental way of living intentionally. (That’s not to say Sundays aren’t a good day to indulge more thoroughly!)

But while there’s certainly been increased discussion around the importance of self-care, with the feminist author Audre Lourde going as far as to declare that “Caring for myself is not...

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Why self-focus is a vital part of self-care

We hear a lot about the importance of self care but I feel that's actually an umbrella term for a myriad of mental, physical and emotional approaches we need be living to our full potential.  A powerful part of the process is self-focus.  It's more than taking care of yourself, but really connecting (or reconnecting)  with your values, your sense of self and what makes you tick. 

The most crucial time to do this is that busiest of times - the mayhem of...

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