Group coaching programme / 6 weeks


6 week group coaching programme 

Next one starts 30th October 2023 

This is a 6 week online, coaching adventure, with a group of like minded women, where you will invest some time and thought on you.

(Yes, just you). 

Radical, isn’t it?

It's like a shower for the mind

Think of this as an updating of your software… reconnecting, reengageing, recommitting to yourself and renewing desires, values and plans for yourself at whatever age and stage you are at. 

Whether in your 40’s, 50’s or 60’s,

at the ‘coalface' of life struggling to juggle kids and career,

emerging from a period of survive mode,

recovering from burnout, breakup or career stagnation,

getting used to a new phase as kids leave home, husband moves out or your mother moves in,

it’s really important to press Refresh on all your open mental 'tabs' and see what’s working, what need changing, and how can you move forward (and into the busy Christmas period and New Year) refreshed, with renewed confidence and clarity.


Mostly it’'s about creating a space for you to make good choices, for you.

What does it look like? 

The coaching will take place online, using video, email, Whatsapp and zoom. You'll be able to do the vast majority in your own time apart from one live group coaching zoom a week (although it will be recorded if you miss it.)

For the six weeks, every Monday you will get a video, topic and exercise to work on during the week via email. There will be a Whatsapp group for members, only open for the 6 weeks, where I can answer questions, and you get to support, and get support from, each other.  (So much magic happens here but you can be a silent witness or active participant). 

I’ll be checking in every day and will available by email also, but on Thursday at 7pm I’ll do a live coaching session where I’ll answer questions you’ve asked and do some live coaching with anyone who wants it based on that week's work

You will also have a 45 minute 1:1 with me over the course of the six weeks.

What you will learn

Midlife is a decades long stage of life.... and we women can spend a lot of it with our heads barrelled down in survival mode or bouncing from care responsibility to care responsibility.

You feel responsible for everyone’s happiness… and now you're going to get practical tools and guidance on being responsible for your own too.

This 6 week group coaching will help you press REFRESH on your midlife.

We’ll do that in 3 ways.


Checking in with where and how you are, what needs attention, what tolerations need tackling and getting a fresh look at what you need and want


Getting clarity and direction, learning how to live with clear intention 


Developing the right actions and habits, overcoming self-limiting beliefs,

and understanding how to make you matter more in your own midlife. 


This 6 week group coaching programme is designed to give you a comprehensive review of where you are right now in life, how you are, who you are, and what you want your life to look and feel like moving forward.

It will mean starting 2024 with a real sense of self,

confident clarity over what’s next and intentional action to take you there. 

Sign up here

The cost for the Refresh 6 week group coaching programme is €475.  You can also opt to pay in two instalments of €245.

This includes weekly coaching videos and exercises, access to me via email and Whatsapp, a weekly live group coaching session and a 1:1 individual coaching session at some point throughout the 6 weeks. 

You are part of an amazing generation of women who are able to redefine what midlife can mean, with unprecedented choices, chances and opportunities.

You are also part of a generation of women for whom midlife can be incredibly full on, with unprecedented challenges, changes and responsibilities.

Sometimes, you just need some space to work through it all.

This programme is for you if:

  • You’ve begun to want and make changes to your life, but can’t quite push through.
  • You know you want to go for something but don’t know where to start
  • You’re ready to ask for some help
  • You know what you want, but you want some accountability and a way of keeping track.
  • You’ve already made the decision to dedicate some time and energy on yourself
  • You know you want something to change and need space to decide how you want your life to feel

Hi, I'm Alana,

The Midlife Coach 

My midlife mission is to make sure women like you and me - struggling to juggle this messy mayhem of midlife - get to live valiant, vibrant lives.

 Here's what I promise. A no-bullshit, practical approach, lathered in some kindness. I'm not woo woo. I'm not a science geek. I'm somewhere in between... everything I do as The Midlife Coach is based on proven psychology methodology, and I don't practise anything that I haven't seen work on myself and my clients... women just like you. 

I am also an author, and my latest book Midlife, redefined: Better, Bolder, Brighter is a self-guide with guidance and humour and coaching exercises so that the reader ends up with her own bespoke midlife (wo)manual).